Self-Care: breath work, meditation, and yoga (January 21st)
In collaboration with my friend Leah Jones who is an Ayurvedic counselor and practitioner, and yoga therapist, we have designed a class that combines meditation, breath work and yoga to help you work through stress, emotional or physical pain, and grief.
We want to encourage you to give yourself permission to practice self-care rituals that can help you work through whatever you might be struggling with, prioritizing your own self-care, which can increase your energy, attitude, happiness, and inner peace. That is our goal…
In each class, we will share self-care rituals you can do at home, offer you a guided meditation, and finish with a short yoga offering that can be done on the floor or a chair.
This class is $10 each, and one hundred percent of the proceeds will go into the scholarship fund for all my classes to make sure that people who want to take them, but are unable to due to finances, will not be turned away.
- Hosted over zoom
- Sunday, January 21st, 9am-10:30am PST