Self-Care | Breath Work, Meditation, sound healing, and Yoga

In collaboration with my friend Leah Jones, an Ayurvedic counselor, practitioner, and yoga therapist, we have created a class that brings together meditation, breath work, sound healing and yoga to support you through stress, emotional or physical pain, and grief.

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This is a space where you are invited to give yourself permission to pause, to tend to your own well-being, and to practice simple self-care rituals that can restore energy, shift perspective, and nurture a sense of inner peace.

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Each month, we explore a different theme, acknowledging the many ways our bodies hold what we carry. Anger, guilt, stress, grief, relationship struggles, anxiety, difficult choices, and life’s many endings can quietly settle within us and over time, that weight can feel heavy, because the body was never meant to hold it all alone or indefinitely. Through breath work, meditation, and gentle movement, we create space to listen, to honor what has been carried, and to release what is no longer serving you.

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Each class includes:

• An introduction to the month's theme, exploring its meaning and the intention behind our time together.

• Reflections that may include a personal story, an inspiring reading, or a poem that helps deepen our understanding of the theme.

• Gentle, accessible yoga (approximately 30 minutes), with movements that can be practiced standing or seated. Breathwork is woven throughout the entire practice.

• A simple closing practice, such as guided journaling, reflection, or a grounding exercise, to help integrate the experience.

• A relaxing sound healing to conclude our time together, inviting a sense of peace, restoration, and connection.

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This class is FREE. If you would like to join us, please email: thehospiceheart@gmail.com

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Next classes are:

Sunday, July 26th, 9am-10:30am Pacific Time - Giving yourself permission to pause, and honor your body, your mind, and your spirit.

Saturday, August 22nd, 9am-10:30am Pacific Time - Nurturing the Self, a practice of Restorative yoga for renewal and harmony

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All classes are virtual (Zoom)